The Gut. The Mind. The Pelvic Floor.

Restoring connection where it matters most.

BOOK YOUR RETREAT NOW

A thoughtfully designed retreat where women come together to learn usable tools to support digestion and pelvic floor function— because life is easier when things are working properly.

BUILD THE SKILLS YOU NEED, WITHOUT OVERCOMPLICATING IT.

The picturesque lakefront within the Okanagan, British Columbia is the ideal place to learn

  • How simple nutrition skills can transform your digestion, without major restriction.

  • How to reconnect to your body, and how this helps your gut-brain and gut-pelvic connection.

  • The responsibility your pelvic floor and digestive/microbiome system have in procuring your bloating, and irregular bowel habits.

The nourishing group environment with experienced professionals is the ideal place to harness

  • Nutrition skills and a plan to take home and implement sustainably

  • Fermenting foods safely

  • Celebrating your body, through photography, even when its not perfect

  • Engaging with your pelvic floor during yoga and breath work

  • Resting a restoring a little, its time to focus on you

Tour Your Retreat

Female Founded

Powered By Science

Inspired By Simplicity

Designed For Your Comfort

Canadian Owned And Operated

How Gut & Grace came to be

Gut & Grace is our sanctuary – a refuge for women who think it shouldn't be this hard to feel a sense of peace in their gut and body.

We want you to walk away from this experience feeling like your journey to better digestive health feels clear. Your body does not work in isolation– we will teach you how your body image, nutrition, lifestyle, breath, nervous system, and pelvic floor are intertwined to support or hinder your digestive system.

Retreat Features

  • Pelvic Floor & Breath Focused Yoga Classes

  • Pelvic Floor & Connect To Your Core Workshops

  • Digestion Focused Nutrition Classes

  • How To Ferment Foods Workshop

  • Meals By A Private Chef

  • Cozy Accommodations

  • Meeting Strangers Who Become Friends

  • Body Positivity Photoshoot

Upcoming Gut Health Retreats

With Rachel Fobert, ND & Paulina Wegrzyn, PT

Focusing on you, while simultaneously nurturing your gut nervous system connection has never felt so simple. Take a sneak peak at your upcoming retreat. 

THIS IS A STARTING PLACE . THIS IS A STARTING PLACE . 

Join May 15-17